O:9:"MagpieRSS":21:{s:6:"parser";i:0;s:12:"current_item";a:0:{}s:5:"items";a:3:{i:0;a:7:{s:5:"title";s:36:"JEM Update Release - Version 1.07.80";s:4:"link";s:72:"http://www.jrox.com/content/article/399/jem-update-release-version-10780";s:4:"guid";s:72:"http://www.jrox.com/content/article/399/jem-update-release-version-10780";s:11:"description";s:579:"
JEM has been updated to version 1.0.7.80. This new release addresses a number of issues as well as add a few more cool features as well.

Support for PHP 5.3 - We've updated the JEM codeigniter framework and fix a number of issues to make JEM work on PHP 5.3

Global Discounts - You can now add as many global discount options to JEM. Set a minimum and maximum amount for the total shopping cart amount, and JEM will apply that discount on checkout.
";s:7:"pubdate";s:31:"Fri, 21 May 2010 14:05:17 -0500";s:7:"summary";s:579:"
JEM has been updated to version 1.0.7.80. This new release addresses a number of issues as well as add a few more cool features as well.

Support for PHP 5.3 - We've updated the JEM codeigniter framework and fix a number of issues to make JEM work on PHP 5.3

Global Discounts - You can now add as many global discount options to JEM. Set a minimum and maximum amount for the total shopping cart amount, and JEM will apply that discount on checkout.
";s:14:"date_timestamp";i:1274468717;}i:1;a:7:{s:5:"title";s:45:"Pushing To Failure And The Importance of Rest";s:4:"link";s:85:"http://www.jrox.com/content/article/398/pushing-to-failure-and-the-importance-of-rest";s:4:"guid";s:85:"http://www.jrox.com/content/article/398/pushing-to-failure-and-the-importance-of-rest";s:11:"description";s:650:"A concept in strength training, we generally understand understand "pushing to failure" to mean pushing out as many reps as possible while using good form, until you reach the point where you can't keep that form. When you fail to keep good form, that's when you know you've pushed enough.  Painful and tiring, pushing to failure is only the first part of the equation, the other half being rest.  Muscle growth and strength gains happen after you push to failure and then rest and recover.

With awareness and intent, it's the same with anything we put ourselves into.